Created by Leslie J. Bonci, MPH, RD, CSSD, LDN+
(biography click here)
Bone broth is known to be full of nutrients, healthy fats and amino acids. If you’re looking for a tasty recipe to sip on it’s own or incorporate into your meal planning, keep reading!
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Created by Leslie J. Bonci, MPH, RD, CSSD, LDN+
(biography click here)
Sometimes when we train we have strain. So to help us recover and replete so we can get out there to practice and compete it makes sense to think about what we eat. Jello is easy to eat, but not the best choice to help your body recover and replenish. But adding in KLEAN Collagen + C as well as KLEAN Hydration supply the carbs, protein, electrolytes, vitamin C and collagen to help you strategize your intake and optimize your performance.‡
Created by Leslie J. Bonci, MPH, RD, CSSD, LDN+
(biography click here)
As the temperature rises athletes and active people need to pay extra attention to their fluids. And sometimes when it is hot and humid, appetite may not be great resulting in suboptimal fuel in the glass, bowl or plate. If you don’t feel like cooking or grilling but know you still need to get your protein and produce- why not a 2 for 2 with flavor to savor? This easy gazpacho delivers on protein, produce and taste and with a blender, you can make it in haste and incorporates Klean Hydration to help replace carbs and electrolytes as well as Klean Isolate for the protein. PLUS- 2 servings of veggies. So why not go savory instead of sweet for a post workout recovery treat?‡
Created by Leslie J. Bonci, MPH, RD, CSSD, LDN+
(biography click here)
Now more than ever, our physical and mental health and well-being are critically important! As athletes, we’re creatures of habit, and keeping up with normal routines of eating healthy, keeping up with training programs and also getting adequate rest and recovery will surely keep us fit and focused, ready to take on what these most uncertain days throw our way. We encourage you to incorporate nutritious recipes utilizing basic ingredients easily found in your fridge and pantry. A comforting, hearty bowl of soup can be a great option. Soup is aromatic, delicious and easy — leaving you more time to train, walk the dog or chase the kids around the yard, rather than be stuck in the kitchen.
Created by Leslie J. Bonci, MPH, RD, CSSD, LDN+
(biography click here)
Craving that warm holiday spice? Don’t pass on this cornucopia of flavors yielding over 9 grams of Klean Isolate protein per serving.
Created by Leslie J. Bonci, MPH, RD, CSSD, LDN+
(biography click here)
These Klean Prumpkins are the perfect flavor-packed, bite-sized holiday treat to keep you fueled on your quest for peak performance.
Created by Leslie J. Bonci, MPH, RD, CSSD, LDN+
(biography click here)
When you are craving ice cream but want to eat something that helps your nutrition score consider these choconut pops. The taste of chocolate, coconut and almond butter with less fat, fewer calories, more protein is not only delicious and nutritious but can help you get lean.
Created by Leslie J. Bonci, MPH, RD, CSSD, LDN+
(biography click here)
When fresh mint is in abundance, add to your glass for a little sass. Klean Hydration™, Fresh mint and grated ginger make for a delicious hydration station. Alcohol-free and full of taste, this cool concoction makes a great addition to your summer beverage lineup.
Created by Leslie J. Bonci , MPH, RD, CSSD, LDN+
(biography click here)
Enjoy your red, white and blue all summer long with this delicious blend of Klean protein, coconut milk and chopped fruit. These are not only delicious post-workout, but also make a great snack attack that gives you great taste without impacting your waist.
Created by sponsored advisor and friend Angie Asche, MS, RD, LMNT
(biography click here)
“I feel like I’m eating so much all the time, but can’t put weight on.” As a sports dietitian, I hear this on a weekly basis. And for athletes struggling to gain weight, eating can feel like a chore. Athletes should apply the same effort to proper fueling as they do to their training; however, gaining weight doesn’t have to be exhausting! Weight gain occurs when energy intake exceeds energy expenditure. Athletes looking to gain weight typically want to increase lean muscle mass while minimizing body fat gain, or even lose body fat simultaneously. Several factors play a role in this process, such as nutrient timing and consuming high-quality, whole-food sources. To promote weight gain, a starting point for men is baseline calorie intake plus an additional 400-500 calories in excess. For women, an additional 300-400 calories above baseline is recommended; however, this can vary depending on the individual, and may need to be adjusted by 50-100 calorie increments daily until the desired goal weight is reached. To help simplify the process, here are five tips to add to your routine for healthy weight gain!
