WUT To Use To Help Hydration In Winter?

WUT To Use To Help Hydration In Winter?

By Sponsored Team & Friends of QT2 Training Systems
With warmer months behind us and winter in full effect, ‘tis the season for hot and humid indoor training, when hydration is furthest from our minds — yet it’s paramount to our physical fitness. Hydration dictates how we train, recover and feel throughout the day! Here are some tips and tricks to keep you at your best, and not let dehydration put a damper on your training!
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Staying Fueled, Focused and Motivated During Lockdown By Sponsored Track Cyclist Mandy Marquardt

Staying Fueled, Focused and Motivated During Lockdown By Sponsored Track Cyclist Mandy Marquardt

This year we have all faced challenges, controlling what I can and keeping a routine on and off the bike has been incredibly important to me. My commitment to my sport, community and my values is as strong as ever. Even though racing has been shut down, I’m making the most of this time to get in solid, hard training sessions that have been, quite honestly, making me feel very uncomfortable. These workouts include spending two to three days in the gym, and five days a week on the bike, oftentimes double days. Therefore, fueling properly is essential, from my daily diet to nutritional supplements aiding before, during and after my workouts.
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Spartan® World Championships: Race Recap by Sponsored OCR Athlete, Michelle Kasold

Spartan® World Championships: Race Recap by Sponsored OCR Athlete, Michelle Kasold

I went into the Spartan® World Championships without too many expectations. It was my first time in Tahoe at Squaw Valley and I knew there were going to be a lot of unbelievable athletes toeing the line. I did as much as I could to prepare and I just wanted to go out, do my best, and see where that landed me in the world. All the prepping could not have prepared me for what Mother Nature decided to throw at us; nonetheless, I controlled what I could and just went in with a never give up mindset, which carried me over that finish line.
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From Farm Roads to Wood Planks – Get to know Sponsored Cyclist Ashton Lambie

From Farm Roads to Wood Planks – Get to know Sponsored Cyclist Ashton Lambie

My name is Ashton Lambie, and I’m excited to be a part of the Klean Athlete family. I was born and raised in Nebraska, where I’ve been riding bikes since I was 15 years old. At that time, I started off doing long Ultra-distance and gravel events on the farm roads around the Midwest, but rose to success after finding the grass track in Lawrence, Kansas.
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Altitude Training Tips and Adaptation by Sponsored Triathlete Kevin Portmann

Altitude Training Tips and Adaptation by Sponsored Triathlete Kevin Portmann

I was born and raised in the French Alps, so initially when I scheduled two training camps in Salt Lake City this summer, I thought I would be “used to” the altitude, having spent much of my life above sea level. However, I did not factor in (or simply chose to ignore) the last 10 years spent at sea level in New York and Oceanside! I could not have been more wrong. Little did I know, I was in for a treat!
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My Favorite Obstacle Course Race Workout by Sponsored OCR Athlete, Michelle Kasold

My Favorite Obstacle Course Race Workout by Sponsored OCR Athlete, Michelle Kasold

I love any workout that can emulate what I face in an Obstacle Course Race. For those of you that don’t know much about OCRs, they are usually trail-running courses with a lot of different obstacles. For example, a Spartan Sprint course is around 4-5 miles and includes about 20 obstacles (from barbed wire crawls to climbing over walls and carrying heavy buckets, just to name a few) randomly dispersed throughout. It is a full-body physical and mental challenge! It really tests your endurance, core, upper body strength, and mental toughness.
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Chasing Dreams! Athlete Diary by Sponsored Track Athlete Maïté Bouchard

Chasing Dreams! Athlete Diary by Sponsored Track Athlete Maïté Bouchard

Hello everyone! My name is Maïté Bouchard (the challenge here is to be able to pronounce it correctly, as it is French!), a professional 800 m runner for Team Canada, en route to qualify for the 2020 Tokyo Olympic Games.

I’m a French Canadian who grew up in Sherbrooke, Québec, a small city in the beautiful Eastern Townships, where I still live and train year-round. Compared to most athletes, I started track pretty late in the game. At the end of high school I started out as a decent runner, but like most, was far from being considered elite. Since then, I’ve seen a pretty good progression, with consistent hard work & perseverance paying off after nearly eight years.
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Meet Ryan Miller, Runner and Klean Team Sponsored Athlete

Meet Ryan Miller, Runner and Klean Team Sponsored Athlete

If you were to come over to my house and rip open my medicine cabinet, you would be astounded. I don’t have any of your typical sleep aids, and the space lacks shaving cream because my cheeks still resemble those of a coming-of-age high schooler. There are no OTCs and definitely no sugar-encrusted gummy vitamins. Instead, you would find a floor-to-ceiling vault of white pill bottles with the name of an unheralded but highly effective supplement company named Klean Athlete®. The multivitamin is prominent, but you’ll also find half-empty bottles of the probiotic, antioxidant, and omega supplements. I’ve been using Klean Athlete products since graduating from Texas A&M University four years ago, and I’m SUPER excited to finally be joining the Klean Team as a sponsored athlete, as I build toward the 2020 U.S. Olympic Marathon Trials. But how did I get to this point?
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Meet Brandie Wilkerson: Sponsored Klean Team Athlete and Professional  Beach Volleyball Athlete

Meet Brandie Wilkerson: Sponsored Klean Team Athlete and Professional Beach Volleyball Athlete

Well hello there! My name is Brandie Wilkerson and I am a professional beach volleyball athlete competing for Team Canada on the FIVB International Tour. As the world’s number-one ranked team in the world, my teammate and fellow Sponsored Klean Team Athlete, Heather Bansley and I are on route to represent Canada at the 2020 Tokyo Olympics. Until that time, Heather and I will continue to travel around the globe, competing at some of the most beautiful beaches against the best teams in the world – and love every minute of it.
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