Klean Protein Cinnamon French Toast

Klean Protein Cinnamon French Toast

Created by Karlyn Grimes, MS RD LDN CSSD+
(biography click here)

Just the smell wafting through the kitchen as this French toast turns golden brown on the stovetop lets you know you’re in for an especially tasty treat. The nutrient analysis is the cherry on top. Talk about a nutritional powerhouse! Each slice of deliciousness offers 12 grams of quality protein, B vitamins necessary for energy generation, antioxidants to fight free radicals, and bone-nurturing vitamins and minerals. Add fruit, yogurt and/or turkey bacon to make a meal that is not just for breakfast, but any time of day.

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Klean Protein Carrot Cake Raisin Muffins with Cream Cheese Topping

Klean Protein Carrot Cake Raisin Muffins with Cream Cheese Topping

Created by Karlyn Grimes, MS RD LDN CSSD+
(biography click here)

Choose the protein cream cheese frosting option and you will obtain 10 grams of protein from these bad boys (5 grams from the non-cream cheese frosting option). The carrots, bananas, raisins and cream cheese frosting infuse these muffins with a pleasant sweetness and add to their moist crumb. A great on-the-go snack, these muffins offer a more enhanced nutrient profile compared to the regular store-bought, high-sugar, high-fat varieties. To keep it neat, put a bit of the cream cheese frosting in a small container so you can slather it on your muffin when you’re ready to nosh. And a few seconds in the microwave or toaster will make your muffin warm and welcoming to the delicious cream cheese dressing. Enjoy!!

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Klean Protein Chewy Chocolate Chip Granola Bars

Klean Protein Chewy Chocolate Chip Granola Bars

Created by Karlyn Grimes, MS RD LDN CSSD+
(biography click here)

Chewy, crispy and delicious. A great go-to snack that offers a more enhanced nutrient profile compared to your average pre-packaged granola bar. Just one bar will provide you with more than 10% of your daily requirements for essential vitamins and minerals. Each bar also offers six times more protein than the average chocolate chip granola bar. And no worries if you follow a peanut or tree nut-free diet — just choose a nut-free butter alternative. In a nutshell, if you want to raise the bar, then you have found the perfect recipe.

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Klean Protein Chocolatey Brownies

Klean Protein Chocolatey Brownies

Created by Karlyn Grimes, MS RD LDN CSSD+
(biography click here)

If you like chocolate, you have met your match. These brownies are gluten- and dairy-free chocolatey treats that are low in calories and provide a great source of high-quality protein. They are the perfect post-meal snack or energy bar substitute. We’ve also included some ideas on how to embellish your brownies to make them out of this world, but still provide your body with the tools it needs to compete and repeat. Don’t miss out, these are reeeally delicious protein brownies!

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Klean High Protein, Soft and Chewy Oatmeal Raisin Chocolate Chip Cookies

Klean High Protein, Soft and Chewy Oatmeal Raisin Chocolate Chip Cookies

Created by Karlyn Grimes, MS RD LDN CSSD+
(biography click here)

Can you resist the smell and taste of a warm oatmeal-raisin chocolate chip cookie with a tall glass of cold milk? Not easy. But what if I told you that these babies are actually good for you and have some serious staying power? Most oatmeal-raisin chocolate chip cookies have barely 1 gram of protein, but these gems offer 6 grams of high-quality protein to make, mend and mind your performance-enhancing muscle. These cookies are the perfect post-workout snack offering the ideal carb-to-protein ratio to replete glycogen stores and promote protein synthesis and repair. They can also be consumed on-the-go as a nutrient-rich snack to fill the nutrient gaps in your busy day.

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Klean Rita

Klean Rita

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor+ (biography click here)

Summer means parties and cocktails, but alcohol may get in the way of your ability to play. So why not try a mocktail? Without the booze, your body doesn’t lose.

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Klean High Protein Crisp Rice Treats

Klean High Protein Crisp Rice Treats

Created by Karlyn Grimes, MS RD LDN CSSD+
(biography click here)

For many of us, crisp rice treats bring back a flood of childhood memories. Mom made them just to see your happy smile – but no longer does she have to worry about their nutritional value. These treats have added nutrients due to the addition of peanut butter, crispy brown cereal and Klean Isolate™, without all the butter and white rice found in typical crispy treats. Pack a crispy treat for a long bike ride or hike to allow you to go the distance.

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Trop Ice Pops

Trop Ice Pops

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor+ (biography click here)

Ice pops are such a fun food that can be a great way to cool down after a hard workout. However, most ice pops are high in carbs with no protein. These Trop Ice Pops are only 56 calories, with 4 grams of protein. Have two and you get 8 grams of protein, 260 milligrams of potassium, 100 milligrams of calcium, and a serving of fruit. You can change up the juice, fruit and milk as well. If you choose dairy milk instead of almond milk, each Trop Ice Pop will give you 5 grams of protein.

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Frapproccino

Frapproccino

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor+ (biography click here)

How about something new for your brew? If you are a coffee lover, why not get the benefit of some pro in your cuppa joe? Instead of adding creamer or half and half, use chocolate Klean Isolate and Recovery to bring the taste and protein to your glass. And if you use dairy milk, you’ll get an additional 3 grams of protein per serving. You can freeze this in cups, popsicle molds or right into a glass from the blender. And since it makes two servings, feel free to share, or keep for the next day.

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