Created by Leslie J. Bonci, MPH, RD, CSSD, LDN+
(biography click here)
When fresh mint is in abundance, add to your glass for a little sass. Klean Hydration™, Fresh mint and grated ginger make for a delicious hydration station. Alcohol-free and full of taste, this cool concoction makes a great addition to your summer beverage lineup.
YIELD: 1 serving
- 1 packet Klean Hydration™
- 8 oz water
- Grated ginger
- 6 mint leaves
- Orange wedge (garnish)
- Mix 1 packet of Klean Hydration™ into 8 oz water and shake until well dissolved.
- Pour into a glass and add a few pieces of grated ginger and 6 mint leaves. Serve over ice on those especially hot days (optional).
- Garnish with an orange wedge.
Nutrient Content per Klean-Jito: Calories: 60; Carbohydrate: 16 g; Fiber: 0 g; Protein: 0 g; Fats: 0 g; Sugar: 12 g; Sodium: 180 mg; Potassium: 70 mg.
+Our medical advisors are retained consultants for Klean Athlete.