Created by Leslie J. Bonci, MPH, RD, CSSD, LDN+
(biography click here)
When you are craving ice cream but want to eat something that helps your nutrition score consider these choconut pops. The taste of chocolate, coconut and almond butter with less fat, fewer calories, more protein is not only delicious and nutritious but can help you get lean.
YIELD: 4 double pops or 8 single pops
- 1 scoop Klean Isolate – natural chocolate flavor
- 8 oz coconut milk
- 5 oz coconut yogurt
- 1 tbsp almond butter
- Place all ingredients in a blender and mix until smooth. Pour into popsicle molds.
Nutrient Content per single Choconut Pop: Calories: 51; Carbohydrate: 5 g; Fiber: 0.68 g; Protein: 2.9 g; Fats: 2.3 g; Sugar: 3.06 g; Sodium: 23.7 mg; Potassium: 42.5 mg.
Nutrient Content per double Choconut Pop: Calories: 102; Carbohydrate: 10 g; Fiber: 1.37 g; Protein: 5.8 g; Fats: 4.6 g; Sugar: 6.12 g; Sodium: 47.5 mg; Potassium: 85 mg.
+Leslie Bonci is a retained advisor to Klean Athlete