Nutrient Timing –  A Four-Part Series, Part 2: Intra-Exercise Inevitabilities

Nutrient Timing – A Four-Part Series, Part 2: Intra-Exercise Inevitabilities

Created by Karlyn Grimes, MS, RD, LDN, CSSD+
(biography click here)

Now that we know what and when to eat prior to exercise, it’s time to keep the fuel tanks stocked and the bodily engines primed to go the distance. Recommendations for fueling during exercise will vary based on pre-exercise feedings, glycogen status, and planned exercise intensity and duration. Additionally, it should go without saying that all guidelines are subject to trial and error. It is crucial that athletes experiment during training so they can adjust their food and fluid intake based on gut tolerance, and find their perfect intra-exercise nutrient timing routine.

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Nutrient Timing – A Four-Part Series, Part 1: Pre-Workout Provisions

Nutrient Timing – A Four-Part Series, Part 1: Pre-Workout Provisions

Created by Karlyn Grimes, MS, RD, LDN, CSSD+
(biography click here)

Nutrient timing refers to a strategic approach of consuming foods, beverages and/or supplements at predetermined times to obtain specific performance-based outcomes. The Klean Nutrient Timing series will address the ins and outs of pre-, during and post-nutrient timing, as well as daily maintenance, with the goal of optimizing performance and promoting immune health in athletes. Please note that all guidelines are subject to trial and error. It’s crucial to experiment during training so athletes can adjust their food and fluid volume based on gut tolerance and to find a perfect daily nutrient timing routine.
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