Nutrient Timing – A Four-Part Series, Part 1: Pre-Workout Provisions

Nutrient Timing – A Four-Part Series, Part 1: Pre-Workout Provisions

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Created by Karlyn Grimes, MS, RD, LDN, CSSD+
(biography click here)

Nutrient timing refers to a strategic approach of consuming foods, beverages and/or supplements at predetermined times to obtain specific performance-based outcomes. The Klean Nutrient Timing series will address the ins and outs of pre-, during and post-nutrient timing, as well as daily maintenance, with the goal of optimizing performance and promoting immune health in athletes. Please note that all guidelines are subject to trial and error. It’s crucial to experiment during training so athletes can adjust their food and fluid volume based on gut tolerance and to find a perfect daily nutrient timing routine.
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WUT To Use To Help Hydration In Winter?

WUT To Use To Help Hydration In Winter?

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By Sponsored Team & Friends of QT2 Training Systems
With warmer months behind us and winter in full effect, ‘tis the season for hot and humid indoor training, when hydration is furthest from our minds — yet it’s paramount to our physical fitness. Hydration dictates how we train, recover and feel throughout the day! Here are some tips and tricks to keep you at your best, and not let dehydration put a damper on your training!
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An Immune Support Shopping List

An Immune Support Shopping List

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By Retained Advisor Leslie J. Bonci, MS, RD, CSSD, LDN+
(biography click here)
The onset of winter presents a not-to-miss opportunity to consume foods that help to support your immune health. To stay #enclosednotexposed, you can take advantage of online ordering for the #wealthontheshelf to support your immune health. Control what you can with your food and supplement plan. Don’t forget that you can order Klean Athlete® products directly online and use your online grocer of choice for easy shopping, without the need for store-hopping. Here are some foods that you may want to add to your list.
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Staying Fueled, Focused and Motivated During Lockdown By Sponsored Track Cyclist Mandy Marquardt

Staying Fueled, Focused and Motivated During Lockdown By Sponsored Track Cyclist Mandy Marquardt

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This year we have all faced challenges, controlling what I can and keeping a routine on and off the bike has been incredibly important to me. My commitment to my sport, community and my values is as strong as ever. Even though racing has been shut down, I’m making the most of this time to get in solid, hard training sessions that have been, quite honestly, making me feel very uncomfortable. These workouts include spending two to three days in the gym, and five days a week on the bike, oftentimes double days. Therefore, fueling properly is essential, from my daily diet to nutritional supplements aiding before, during and after my workouts.
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Exercise and Nutritional Immunology. A Three-Part Series: Part 3: Lifestyle Immune Health

Exercise and Nutritional Immunology. A Three-Part Series: Part 3: Lifestyle Immune Health

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Created by Karlyn Grimes, MS RD LDN CSSD+
(biography click here)
Parts one and two in this immune health series for athletes focused on practical, nutrition-based interventions to optimize immune system functioning. Part three will focus on lifestyle practices and behaviors that can be employed to promote optimal immune health and resilience, thereby allowing training to continue unabated.
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Exercise and Nutritional Immunology. A Three-Part Series: Part 2: Micro and Supplemental Immune Health

Exercise and Nutritional Immunology. A Three-Part Series: Part 2: Micro and Supplemental Immune Health

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Created by Karlyn Grimes, MS RD LDN CSSD+
(biography click here)
The first article in this three-part series outlined the current macronutrient guidelines for carbs, proteins, fats and fluids that have been shown to fortify and strengthen the immune system. Part two will take a look at the little guys (aka the micronutrients) who discreetly but impressively support optimal functioning of this intricate system.
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Exercise and Nutritional Immunology. A Three-Part Series: Part 1: Macro Immune Health

Exercise and Nutritional Immunology. A Three-Part Series: Part 1: Macro Immune Health

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Created by Karlyn Grimes, MS RD LDN CSSD+
(biography click here)

It’s pretty simple: the healthier an athlete, the more they can train. This means focusing on proper nutrition to support your entire body, including your immune system. Intensified training, low energy and macro- and micronutrient availability, psychological stress, sleep disruption, and suboptimal recovery can all affect the immune system. To help keep the immune system in tip-top shape, this three-part series will outline immune-supportive rules to live by, including key macro- (carbs, protein, fat and fluids) and micronutrient (vitamin and minerals) recommendations, guidelines for immune-friendly nutritional supplements, and a handful of general lifestyle habits.
Let’s start with the macronutrient basics…
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Klean Gelatin

Klean Gelatin

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Created by Leslie J. Bonci, MPH, RD, CSSD, LDN+
(biography click here)

Sometimes when we train we have strain. So to help us recover and replete so we can get out there to practice and compete it makes sense to think about what we eat. Jello is easy to eat, but not the best choice to help your body recover and replenish. But adding in KLEAN Collagen + C as well as KLEAN Hydration supply the carbs, protein, electrolytes, vitamin C and collagen to help you strategize your intake and optimize your performance.‡

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Why Athletes and Active People May Benefit from Vitamin D Supplementation

Why Athletes and Active People May Benefit from Vitamin D Supplementation

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Created by sponsored advisor and friend Angie Asche, MS, RD, CSSD
(biography click here)

Research on the relationship between vitamin D and athletes continues to develop, and while a large number of studies have pointed to vitamin D’s role in bone health, studies have also examined its impact on performance and immune function. Athletes with suboptimal vitamin D levels may not perform at their best.‡

It is estimated that over 1 billion people worldwide have vitamin D insufficiency. The Third National Health and Nutrition Examination Survey (NHANES III) demonstrated a significant increase in vitamin D deficiency throughout the last 30 years in the U.S. alone, with over 77% of Americans considered to be vitamin D-insufficient.1 Causes include limited sun exposure, lack of fortified nutrition, skin pigmentation and malabsorption.
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