This year we have all faced challenges, controlling what I can and keeping a routine on and off the bike has been incredibly important to me. My commitment to my sport, community and my values is as strong as ever. Even though racing has been shut down, I’m making the most of this time to get in solid, hard training sessions that have been, quite honestly, making me feel very uncomfortable. These workouts include spending two to three days in the gym, and five days a week on the bike, oftentimes double days. Therefore, fueling properly is essential, from my daily diet to nutritional supplements aiding before, during and after my workouts.
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