Klean Collagen+C Bone Broth

Created by Leslie J. Bonci, MPH, RD, CSSD, LDN⁺
(biography click here)

Bone broth is known to be full of nutrients, healthy fats and amino acids. If you’re looking for a tasty recipe to sip on it’s own or incorporate into your meal planning, keep reading!

Klean Collagen+C Bone Broth
YIELD: 6 cups

INGREDIENTS

• 1 whole chicken, in quarters
• 2 TBSP canola or olive oil
• 1 large onion, chopped
• 3 small carrots, chopped
• 2 stalks of celery chopped
• 6 green onions, chopped
• 3 bay leaves
• 5 sprigs of thyme
  
• 1.5 inch ginger root, grated
• 1.5 inch turmeric root grated
• 8 peppercorns
• 2 TBSP champagne vinegar or apple cider vinegar
• 6 cups chicken broth
• 4 cups water
• 3 scoops Klean Collagen + C, unflavored

DIRECTIONS

Brown chicken pieces in oil for about 10-15 minutes over medium heat. Remove from pan, and take the meat off the bone. If not done cooking, cook in pan until no longer pink and then save for another use. Place the bones in a large pot with the veggies, herbs, spices, broth, water and vinegar. Bring to a boil and then simmer for 2 hours, with the lid on, but slightly askew to let the steam escape.

After 2 hours, drain in a sieve or through cheesecloth. Discard the veggies and bones. Add the collagen powder to the stock. Refrigerate at least 4 hours, and remove any fat.

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+Leslie Bonci is a retained consultant for Klean Athlete®.