Klean Athlete Blog

Meet Tyler Williams Professional Cyclist

By klean_admin September 15, 2017Add Comment

I am Tyler Williams. I am 22 years old and living my dream as a professional athlete. I am currently living on two continents, spending about six months of the year in Girona, Spain, and at home in Santa Rosa, California. I began racing bicycles at 14 and have been racing in Europe for seven years. From the age of 16-21, I raced with the USA National Team in Europe, and am a alumni of the prestigious Axeon Hagens-Berman program. October 2016 was a milestone month: I not only married my best friend, but also signed my first true professional continental contract.

My cycling career thus far has been full of a lot of incredible experiences. I have been part of a lot of great teams and programs that have allowed me to accelerate my development as both an athlete and as a person. 2014 may have been my best year so far: I finished second in U23 Paris-Roubaix and won a king of the mountains jersey in Tour de la Province de Namur. That same year I made my first World Championship team. Another career highlight was competing in my second Worlds on home soil in Richmond, Virginia in 2015.

Klean Sandwich, Slicing and Toasting Bread

By klean_admin August 18, 2017Add Comment

Created by Karlyn Grimes, MS RD LDN CSSD
Retained Medical Advisor* (biography click here)

Introducing a nutrient-dense bread offering 35% more protein than an ordinary slice from a regular whole wheat loaf, and absolutely delish!! Top a slice with whatever your heart desires: fresh jam, nut butters, Neufchatel cheese or cinnamon and sugar. You can also craft your own bruschetta by garnishing your slice with olive oil, mozzarella, tomato and basil. Or construct your own French toast, grilled cheese, PB&J or BLT sandwiches. This bread offers the ideal protein, carb and fiber combo for stable energy levels and maximal meal satisfaction. Enjoy!!

Klean Double Chocolate Cake

By klean_admin July 28, 2017Add Comment

Created by Karlyn Grimes, MS RD LDN CSSD
Retained Medical Advisor* (biography click here)

It’s not often that you find a double chocolate cake infused with 6 grams of protein, 3 grams of fiber and over 12% of your Daily Value for vitamin C. As you can see from the ingredients, this cake is oil-and butter-free so it relies on pureed prunes and applesauce to impart moisture and a delicate mouthfeel. No icing required. A sprinkle of chocolate chips on top will keep it Klean, but don’t resist a dollop of low fat whipped topping, especially after an intense workout. Actually, a serving of this cake with a glass of low fat milk is a perfect recovery snack when consumed within 30 to 60 minutes of a tough training session or competition.

Tips From A Pro: Kevin Portmann, First-Year Professional Triathlete

By klean_admin July 14, 2017Add Comment

Hi, I’m Kevin Portmann! After a relatively successful 2016 season, winning IRONMAN^® Coeur d’Alene and qualifying for Kona for the second year in a row, my fiancée convinced me to race as a pro in 2017. This year, I left my full-time 9-to-5 to embark on this journey as a professional triathlete. All in! It is a pretty scary life change; I think to myself, ‘what I am getting myself into??’ probably every day, but for the most part I am enjoying the process and it’s been awesome to see the slow but sure progression.

Performing at your best- Swim, Bike, Run, FUEL.

By klean_admin June 23, 2017Add Comment

By: Liz Baugher, Professional Triathlete, Multisport Coach and Sponsored Klean Team Athlete

They say to perform well you must master the art of your sport. We have all heard it: the 10,000+ Hour rule, drills, dedication, and maybe a few good genes go a long way. But what about that athlete looking for that final 1%? In triathlon, they call this the 4^th discipline: Nutrition.

Regardless of the distance you’re running or the caliber of athlete you are, fueling for your training and races will make a difference in your racing abilities.

That’s Just the Whey It Is!

By klean_admin June 16, 2017Add Comment

Created by Leslie J. Bonci, MPH, RD, CSSD, LDN
Retained Medical Advisor* (biography click here)

When your goal is to be fit, fed and fierce, you need to combine the 1-2 punch of exercise and food choices. To develop strong muscles, weight or resistance training must be part of your repertoire, as must emphasizing the type, amount and timing of foods, fluids and, if need be, supplements to complement your workouts and overall body goals.^‡

The Whey to a Leaner you
Optimizing protein intake is essential to keep your muscles strong and healthy.The recommended amounts range from 10-35% of the total daily calories, or anywhere from 0.5-1 gram of protein per pound of body weight per day, depending upon your body goals and fitness program.

Klean Hummus

By klean_admin June 9, 2017Add Comment

Created by Karlyn Grimes, MS RD LDN CSSD
Retained Medical Advisor* (biography click here)

This recipe is SOOOOO easy to make and is truly delicious. Klean hummus offers double the protein in comparison to regular hummus with 18% fewer calories. And, as you know, hummus is one of the most versatile dips and sandwich spreads around. Serve it with pita or tortilla chips, or whole grain crackers, baby carrots, sliced bell peppers, celery or broccoli. You can also create a delicious sandwich (see Klean’s High Protein Sandwich Bread) consisting of a generous spread of hummus topped with tons of colorful veggies. A great party app to share without the guilt, but with all the muscle-building capabilities.

Meet Michelle Kasold: Professional Field Hockey Player and 2017 Sponsored Klean Team Athlete

By klean_admin May 19, 2017Add Comment

Hi! I’m Michelle, but everyone in the field hockey world calls me Kas. I grew up in Chapel Hill, North Carolina, and was introduced to the sport of field hockey when I was 12 years old. I was an active kid who played just about every sport under the sun, so it didn’t take long for me to pick up something new! I was very fortunate to have coaches that saw potential in me and gave me some great opportunities early in my career. When I was 14, I made the U16 National Team and from there worked my way up to the U19 and U21 teams. The highlight of playing with these teams was definitely playing in the Jr. World Cup in 2005. In the fall of 2006, I earned my first cap with the National Team and it has been a roller coaster ride (a good one!) ever since. I have competed in two Olympics, a World Cup, and three Pan Am Games (winning two golds and a silver). I have amassed 227 caps, scored 35 goals, and competed in 15 different countries against more than 25 nations.

Meet Adam Henrique: Professional Hockey Player, 2017 Klean Team Sponsored Athlete

By klean_admin May 5, 2017Add Comment

We’re excited and proud to welcome Adam Henrique, professional hockey player, as one of the newest members of our sponsored Klean Team. Adam is a Canadian professional hockey player and alternate captain. He grew up in Burford, Ontario and began playing hockey as a young boy with dreams to become a professional athlete. The following is the first of a series of blog entries we will feature from Adam, as we follow him this season and support his journey as a professional hockey player.  

My name is Adam Henrique and I am proud and honored to be a member of the 2017 Klean Team. As any professional athlete will tell you, competing day in and day out at the highest level is much easier said than done. We are always looking for an edge, whether it be in the form of a new training regimen, innovative new gear or a new nutritional product. I am fortunate enough to have teamed up with Klean Athlete^® Nutritional Supplements to help me maintain and improve in all aspects of my health, well-being and athletic performance.^‡ I am eager to share my journey with you all and encourage all athletes to train Klean with me!

Klean Cinnamon-Raisin Bread

By klean_admin April 28, 2017Add Comment

Created by Karlyn Grimes, MS RD LDN CSSD
Retained Medical Advisor* (biography click here)

The smell of this bread alone will have your mouth watering and your mind on the oven timer. Grab a slice right out of the oven for optimal enjoyment. It is scrumptious plain, toasted or topped with apple or regular butter. Pair it with a cup of coffee or hot tea and you’ll feel like you’re on a little vacation. And we can’t forget the nutritional contributions that these loafs bring to the table: A nice hearty slice offers 7 grams of protein, more than double that found in a store-bought slice. Enjoy any time of day – 2 to 3 hours before you hit the gym or after your workout to inspire recovery and repair.^‡