The Off-Season

I was reminded today from my coach about the importance of a good off-season.  It is not the physical rest that matters but more the mental rest that provides the most return.  So what exactly is mental rest?

To me, the ability to use sports as a diversion from the mental strains of the day, plays a big factor in a healthy lifestyle routine.  However, for the Type A athlete looking to log in workout after workout, this is not always the case. Yes, there is plenty of time during your training where you need to find the zone and be focused.  You recognize that moment when you clock off your interval and relish in the sound of your breathing, your pace and the tingle in your legs.

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Growing Together Charity 5K

Thank you to Nicole Flaherty, Graphics Supervisor and Guest Blogger. Nicole was the Chair of the Growing Together 5K Fun Run. This event raised funds for the Cancer Caring Center of Pittsburgh and the SOS Villages Organization. This event was organized by the employees of Atrium Pittsburgh, Douglas Laboratories and Alcrea-Health. These Pittsburgh based companies are dedicated to giving back to the community through volunteerism and fundraising.

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Who We Are

If you read our first post (and we sincerely hope you did), you had a brief introduction to our SVP of Sales & Marketing and the champion of Klean Athlete, Tim Monk. We’d like to share some more information with you about Douglas Laboratories and our parent company Atrium Innovations (excuse us while we put our Douglas hat on).

For over 50 years, Douglas Laboratories has manufactured and distributed superior-quality, science based dietary supplements and have grown to become one of the world’s premier nutritional supplement providers. We began by and continue to, partner exclusively with healthcare professionals rather than over-the-counter transactions with consumer. Our focus has been on providing products to consumers under the care and supervision of a healthcare professional.

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Welcome to Klean Athlete!

For me, endurance sports are a passion and a lifestyle that find a way to permeate every aspect of my life. Triathlon is my main passion, with a trip to Kona in 2009 (yes, I qualified). I have also competed in multiple marathons and masters swim meets and continue to train hard. If you can swim in it, ride it or run it, I am your guy. I must impress, I have a very supportive family unit for all of my endurance escapades!

It is my belief that if you want to live an active lifestyle, you have to take extra care of yourself. And for me, this begins with good nutrition which leads me to the big idea and the reason for this blog entry. Individuals who both train and travel regularly can appreciate the need for a friend and colleague like René Augstburger who is both a creative genius and great on-the-road training partner. It was during a trip to Pittsburgh, between an evening swim and dinner that we came up with the idea to create a line of sports nutritional supplements.

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