Klean Proats – Overnight Oats

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Klean Proats – Overnight Oats

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor* (biography click here)

Making breakfast at night means one less thing you have to do in the morning. If you’re like most people and consume a low-protein breakfast, you can get an added boost of both protein and vegetables with this fall take on overnight oatmeal. This recipe gives you 28 grams of protein and 9 grams of fiber with calcium, potassium and off-the-chart flavor to savor.

YIELD: 1 serving


  • ½ cup oats, dry
  • ½ cup canned pumpkin
  • 1 scoop KLEAN Isolate™, vanilla flavor
  • 3 TBSP orange juice
  • ½ teaspoon pumpkin pie spice
  • 2 teaspoon maple syrup
  • 1 TBSP dried cranberries
  • 1 TBSP pecans


  1. Mix together oats, pumpkin, KLEAN Isolate™, orange juice, spice and maple syrup.
  2. Place in the refrigerator in a covered container and let sit overnight or for a few hours. When ready to eat, top with cranberries and pecan.

Nutrient Content per Serving: Calories: 325; Carbohydrate: 64.5 grams; Fiber: 9.4 grams; Protein: 28.5 grams; Fat: 7.9 grams; Sugar: 24 grams; Calcium: 193.7 mg.; Potassium: 618 mg.

*Leslie J. Bonci has been retained as a medical consultant in advising Klean Athlete.


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