Klean Proats – Overnight Oats
Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor* (biography click here)
Making breakfast at night means one less thing you have to do in the morning. If you’re like most people and consume a low-protein breakfast, you can get an added boost of both protein and vegetables with this fall take on overnight oatmeal. This recipe gives you 28 grams of protein and 9 grams of fiber with calcium, potassium and off-the-chart flavor to savor.
YIELD: 1 serving
- ½ cup oats, dry
- ½ cup canned pumpkin
- 1 scoop KLEAN Isolate™, vanilla flavor
- 3 TBSP orange juice
- ½ teaspoon pumpkin pie spice
- 2 teaspoon maple syrup
- 1 TBSP dried cranberries
- 1 TBSP pecans
- Mix together oats, pumpkin, KLEAN Isolate™, orange juice, spice and maple syrup.
- Place in the refrigerator in a covered container and let sit overnight or for a few hours. When ready to eat, top with cranberries and pecan.
Nutrient Content per Serving: Calories: 325; Carbohydrate: 64.5 grams; Fiber: 9.4 grams; Protein: 28.5 grams; Fat: 7.9 grams; Sugar: 24 grams; Calcium: 193.7 mg.; Potassium: 618 mg.
*Leslie J. Bonci has been retained as a medical consultant in advising Klean Athlete.