Klean Isolate™ Quick Cornbread

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Klean Isolate™ Quick Cornbread

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor* (biography click here)

High-protein cornbread? Yes indeed. All the flavor with the added benefit of extra protein: 7 grams per slice, to be exact. Cornbread adds a crumbly sweetness to chili, chicken or soup. Try grilling it and top with apple butter and Canadian bacon, or slice to make an out-of-the-ordinary sandwich. This recipe also provides the added punch of calcium and potassium, and using the vanilla protein powder means you can also use a little less sugar in the recipe. How sweet is that?

YIELD: 8 servings


  • 1 cup flour
  • ½ cup cornmeal
  • 1 scoop Klean Isolate™, natural vanilla flavor
  • 1/3 cup + 1 tbsp sugar
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 1 cup skim milk
  • ½ cup + 2 tbsp canola oil
  • 2 eggs, beaten


  1. Combine flour, cornmeal, Klean Isolate™, sugar, baking powder and salt in a bowl.
  2. Stir in beaten eggs, milk and oil, mixing until dry ingredients are moistened.
  3. Pour batter into a 9-inch, microwave-safe pie plate. Microwave on HIGH for 2 minutes, rotate dish and continue cooking for 4-5 minutes.
  4. Let stand for 5 minutes before serving.

Nutrient Content per Serving: Calories: 275; Carbs: 30.7 grams; Fiber: 1.18 grams; Protein: 7.4 grams; Fats: 13.7 grams; Sugar: 11.45 grams; Calcium: 147 mg.;  Potassium: 113 mg.

*Leslie J. Bonci has been retained as a medical consultant in advising Klean Athlete.


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