Klean Isolate™ High Protein, Muscle-Rebuilding Pudding

Created by Karlyn Grimes, MS RD LDN CSSD
Retained Medical Advisor* (biography click here)

Dinner is over, but you’re hankering for a sweet treat. The answer is a no brainer: Klean Isolate™ High Protein Pudding in the flavor of your choice. This is the perfect post-dinner, pre-snooze snack to support muscle protein synthesis even when your body is slowing down. The heroes? The combination of whey protein found in Klean Isolate™ and casein found in skim milk. The whey is a fast acting protein that will stimulate muscle protein manufacture while you catch the late night news. The casein, on the other hand, is a slow-acting protein that will sustain muscle building for hours after your head hits the pillow. And don’t hesitate to grab a pudding during the day when your protein intake is not up to par.

INGREDIENTS
YIELD: FOUR ½ CUP SERVINGS

• 2 cups skim milk
• 2 scoops (½ cup) KLEAN ISOLATE™ whey protein powder
• 1 box sugar free pudding, any flavor

DIRECTIONS

1. Thoroughly blend the skim milk and protein powder until the protein powder is fully integrated into the milk.
2. Add the dry pudding pouch to the milk-protein mixture. Stir until the concoction is completely blended.
3. Pour the pudding mixture into 4 small bowls (~3/4 cup) and place in the refrigerator for 15+ minutes.
4. Eat and enjoy!!

Storage Instructions: If you can resist eating up these yummy pudding cups, refrigerate and cover with plastic wrap to prevent drying.

Nutrient Content per ½ cup Serving: Calories: 120; Carbs: 14 grams; Fiber: 1 grams; Protein: 15 grams; Fats: 0 grams; Calcium: 17% Daily Value (DV); Potassium: 8% DV; Vitamin B₁₂: 26% DV; Riboflavin: 21% DV.

Bio
Karlyn Grimes, MS RD LDN CSSD, is the founder of Simply Simple Health (SSH) and author of The Everything Anti-Inflammation Diet Book. SSH creates and administers nutrition, fitness and health education programs for athletes, educators, coaches and sports teams at schools and colleges throughout the Boston area. Its programming includes individual and group sports nutrition counseling, as well as sport-specific personal training. SSH also contributes to numerous academic textbooks and magazines.

Karlyn has a dual Master’s degree in nutrition and exercise physiology from Boston University and a Bachelor of Arts degree in biology from Colgate University, with a minor in economics. She is a registered dietitian (RD) with the Academy of Nutrition and Dietetics, a certified specialist in Sports Dietetics (CSSD) and a licensed dietitian nutritionist (LDN) in the state of Massachusetts. She is currently a faculty member in the Nutrition and Biology Departments at Simmons College in Boston, where she teaches sports nutrition, medical nutrition therapy, exercise physiology, anatomy and physiology, general biology, and numerous other courses.

*Our medical experts have been retained as consultants in advising Klean Athlete. They are compensated for this service.