Black Klean Dip
Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor+ (biography click here)
Dips and chips always make for a popular snack. But while some dips are very high in fat and low in protein, this one gets a high-five for both protein and fiber, and is lower in calories than many other dips! Klean Isolate™ boosts the protein, black beans and salsa provide the veggie content, and it’s very low in fat! To reap even more nutritional benefits, serve with vegetables and bean chips as the dippers.
YIELD: 4 servings
- 1 15-ounce can black beans, drained and rinsed
- 1 cup thick and chunky salsa
- 1 scoop Klean Isolate™
Flavor to taste with:
- Chili powder
- Hot sauce
- Red pepper
- Combine all ingredients in a blender, or mash beans with a fork, add other ingredients, and mix to blend well.
- Serve with bean chips or vegetables.
Per Serving: Calories: 120; Total Carbohydrate: 23.5 grams; Fiber: 6.75 grams; Protein: 10.25 grams; Fat: .037 grams; Sugar: 5 grams; Calcium: 50 mg.; Potassium: 391 mg.
+Our medical experts have been retained as consultants in advising Klean Athlete. They are compensated for this service.