Klean Guacamole

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor⁺ (biography click here)

Avocados are on trend, and although they are a great source of healthy fats, they don’t contain protein. So why not add protein powder to your guacamole for added nutritional value? This recipe is quick and easy. For additional nutritional value, serve with black or white bean chips to give you even more protein and fiber. Hip hip hooray for Klean Guacamole!

YIELD: 2 servings

INGREDIENTS

• 2 ripe avocados
• 1 small red onion, finely chopped
• 1 ripe tomato, chopped
• 1 lime, juiced
• ½ scoop Klean Isolate^™
• Salt and pepper to taste
• Hot sauce to taste

DIRECTIONS

• Scoop out the avocado; throw away the pit and skin. Mash the avocado and add the Klean Isolate^™, onions, tomato, lime, salt, pepper and hot sauce.

Per Serving: Calories: 155; Total Carbohydrate: 11.2 grams; Fiber: 5.7 grams; Protein: 5.2 grams; Fat: 11 grams; Sugar: 3.7 grams; Calcium: 61 mg.; Potassium: 487 mg.

⁺Our medical advisors are retained consultants for Klean Athlete.