Trop Ice Pops

Trop Ice Pops

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor+ (biography click here)

Ice pops are such a fun food that can be a great way to cool down after a hard workout. However, most ice pops are high in carbs with no protein. These Trop Ice Pops are only 56 calories, with 4 grams of protein. Have two and you get 8 grams of protein, 260 milligrams of potassium, 100 milligrams of calcium, and a serving of fruit. You can change up the juice, fruit and milk as well. If you choose dairy milk instead of almond milk, each Trop Ice Pop will give you 5 grams of protein.

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Frapproccino

Frapproccino

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor+ (biography click here)

How about something new for your brew? If you are a coffee lover, why not get the benefit of some pro in your cuppa joe? Instead of adding creamer or half and half, use chocolate Klean Isolate and Recovery to bring the taste and protein to your glass. And if you use dairy milk, you’ll get an additional 3 grams of protein per serving. You can freeze this in cups, popsicle molds or right into a glass from the blender. And since it makes two servings, feel free to share, or keep for the next day.

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Klean Guacamole

Klean Guacamole

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor+ (biography click here)

Avocados are on trend, and although they are a great source of healthy fats, they don’t contain protein. So why not add protein powder to your guacamole for added nutritional value? This recipe is quick and easy. For additional nutritional value, serve with black or white bean chips to give you even more protein and fiber. Hip hip hooray for Klean Guacamole!

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Black Klean Dip

Black Klean Dip

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor+ (biography click here)

Dips and chips always make for a popular snack. But while some dips are very high in fat and low in protein, this one gets a high-five for both protein and fiber, and is lower in calories than many other dips! Klean Isolate boosts the protein, black beans and salsa provide the veggie content, and it’s very low in fat! To reap even more nutritional benefits, serve with vegetables and bean chips as the dippers.

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KLEAN PRO-MOLE!

KLEAN PRO-MOLE!

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor+ (biography click here)

Sauces offer a great opportunity to boost the protein content of your meal by adding a little whey. Mole sauce is a wonderful mix of tomato, smoky and cocoa flavors. Take it to the next level by adding unflavored whey protein to the produce, for a fabulous boost to meat dishes or an even bigger bonus for plant-based proteins such as beans. Try Pro-Mole on a black bean burger to bring the pow and the wow!

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Klean Delight Bites

Klean Delight Bites

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor+ (biography click here)

Sometimes you just want something sweet, right? Most sweets are high in sugar and fat with little or no protein. These no-bake bites are packed with flavor, provide 4 grams of protein and 2 grams of fiber, and are chewy, crunchy and delicious. They also freeze beautifully and can be used for workouts or an end-of-day petit treat. Bon Appetit!

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Klean Proats – Overnight Oats

Klean Proats – Overnight Oats

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor* (biography click here)

Making breakfast at night means one less thing you have to do in the morning. If you’re like most people and consume a low-protein breakfast, you can get an added boost of both protein and vegetables with this fall take on overnight oatmeal. This recipe gives you 28 grams of protein and 9 grams of fiber with calcium, potassium and off-the-chart flavor to savor.

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Klean Recovery™ Pudding

Klean Recovery™ Pudding

Created by Karlyn Grimes, MS RD LDN CSSD
Retained Medical Advisor* (biography click here)

If you just killed it at the gym, on the track or on the roads, this pudding is for you. Consumed within 30 minutes post-workout, Klean Recovery™ Pudding will offer your body the optimal 4:1 ratio of carbs to protein that will allow for repletion of glycogen stores and promotion of muscle protein synthesis. And let’s not forget the awesome micronutrient profile offered by this yummy treat: A small half cup serving will infuse your body with calcium and vitamin D to nourish your bones and muscles, and an array of B vitamins to support energy metabolism. What more can you ask for? A DELICIOUS treat that will refuel your fire and leave you raring to go when you do it all over again.

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Klean Isolate™ Quick Cornbread

Klean Isolate™ Quick Cornbread

Created by Leslie J. Bonci , MPH, RD, CSSD, LDN
Retained Medical Advisor* (biography click here)

High-protein cornbread? Yes indeed. All the flavor with the added benefit of extra protein: 7 grams per slice, to be exact. Cornbread adds a crumbly sweetness to chili, chicken or soup. Try grilling it and top with apple butter and Canadian bacon, or slice to make an out-of-the-ordinary sandwich. This recipe also provides the added punch of calcium and potassium, and using the vanilla protein powder means you can also use a little less sugar in the recipe. How sweet is that?

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Klean Peanut Butter Cups

Klean Peanut Butter Cups

Created by Karlyn Grimes, MS RD LDN CSSD
Retained Medical Advisor* (biography click here)

A chocolate-peanut butter cup with 75% more protein than two store-bought mini peanut butter cups. This is a serious indulgence that will banish even the toughest cravings now and for some time after your salivary glands settle down. Pair with a glass of milk to fortify your body with additional protein, calcium, potassium, vitamin D and riboflavin.

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